Tag Archives: half marathon training

Pain

Pain. Today during what was supposed to be a 3.5 mile wogg I felt sharp pain in my right knee cap. I pushed myself, running at about a 5.2 mph pace on the dreadmill in my company gym and right … Continue reading

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27 down

No one runs in my family. I am not built like a runner. My bones aren’t weightless. My legs aren’t gazelle-like. As a child, no one ever said, “Now that one…she’s going to be a runner.” I am not a … Continue reading

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Alabama Heat

Well my 3 miles for the day is done. I managed to do 3 miles in 45:25. That’s good enough for me for today because it is HOT in lower Alabama today. I have to strength train but I plan … Continue reading

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